View Workout (Joe Uhan)
Gimpl Loop
June 2, 2018 (Afternoon)
Exercise Type: Bike
Weather: 80s, nice
Comments:
Slept for a good 2.5 hours - a solid nap! Got up to go bike with CA.
Pretty easy ride 'til we did the add-on to Gimpl. This somehow adds 30min to the ride, but it's pretty easy riding. I fell off about 2/3 of the way through the add-on, but came around again as we got back into town.
Good ride.
Post-ride:
* did some more light yard work
* I worked on CA (heel pain, that's also nerve)
* dinner
* late beer at Coldfire
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 | PI N1 Road - Blue (V1 - fall '17) |