View Workout (ralph walker)
uncw
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
started off at 9:20 and worked down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 40:45 | 8:09 / Mile |