May 19, 2018 (Morning)
Exercise Type: Run
Comments:
Sat around the house all morning, chilling out, before heading to downtown to run. CA dropped off a keg at T&G, then we ran.
I had a bad feeling about this run, because my ankle was super-stiff in the AM. I wore my orthotics and the compression sleeve...
...and made it about 200m before I bailed. I let CA go and walked back to the van. Frustrating.
Rest of the day:
* grocery shopped
* went home and did a bunch of trimming (a couple hours at least)
No other exercise.
I think my ankle needs compression, but the sleeve compression on the achilles bursa is too much...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.1 Miles | Brooks Levitate |