View Workout (Alexander Marks)
Outside broken up (with kailin)
July 20, 2008 (Morning)
Exercise Type: Run
Comments:
Ran outside stoped quite a bit but ran probly about 3 miles
total time of walkin and runnin was prob like 1 hr 30 mins
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | 0 | 0 | Nike Air Turbulance + |