Workouts (Alexander Marks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2008 Morning |
Super fast 4 miler |
4.0 mi 32:07 Run |
| Jul 20 2008 Morning |
Outside broken up (with kailin) |
3.0 mi 30:00 Run |
| Jul 18 2008 Morning |
superfast 3 miler |
3.0 mi 23:42 Run |
| Jul 15 2008 Morning |
fast 4 miles! |
4.0 mi 34:02 Run |
| Jul 14 2008 Morning |
4 miler |
4.0 mi 35:19 Run |
| Jul 10 2008 Morning |
Indoor Run |
4.0 mi 35:22 Run |
| Jul 06 2008 Morning |
LONG RUN haha |
7.58 mi 1:17:22 Run |
| Jul 05 2008 Morning |
3 Miler |
3.0 mi 37:25 Run |
| Jul 05 2008 Morning |
Waiten fer Eric |
2.0 mi 16:12 Run |
| Jul 05 2008 Morning |
3 Mile Race with Eric |
3.0 mi 9:08 Bike |
| Jul 04 2008 Morning |
4 Miler |
4.0 mi 37:11 Run |
| Jul 03 2008 Morning |
Outside RUn |
2.73 mi 24:20 Run |
| Jul 01 2008 Morning |
Run |
3.0 mi 25:48 Run |
| Jun 29 2008 Afternoon |
Run, Walk, Puke!!! |
7.58 mi 1:24:00 Run |
| Jun 27 2008 Morning |
3 Mile Speed Intervals |
3.0 mi 25:57 Run |
| Jun 26 2008 Morning |
3 Mile Quarter Mile Hill Intervals |
3.0 mi 29:35 Run |
| Jun 21 2008 Morning |
Race Day! |
6.21 mi 53:23 Run |
| Jun 19 2008 Morning |
TEN KM!! |
6.21 mi 59:28 Run |
| Jun 18 2008 Morning |
3 Mile Intervals |
3.0 mi 35:00 Run |
| Jun 16 2008 Morning |
Hill Intervals |
4.0 mi 37:22 Run |
| Jun 15 2008 Morning |
Outdoor 12 K |
7.58 mi 1:13:00 Run |
| Jun 14 2008 Morning |
Off day |
0.5 mi 5:00 Elliptical |
| Jun 13 2008 Morning |
First Run |
3.0 mi 25:55 Run |