View Workout (Alexander Marks)
Super fast 4 miler
July 21, 2008 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
sweeet -- 4 , 8 miniute miles!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:07 | 8:01 / Mile | 165 | 178 | Nike Air Turbulance + |