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November 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 44:03
2.0 Miles 14:00 6:59 / Mile Warmup Asics Gel-3010 (pair 1)
800.0 Meters 2:27 4:55 / Mile   Asics Gel-3010 (pair 1)
1000.0 Meters 3:36 5:47 / Mile   Asics Gel-3010 (pair 1)
800.0 Meters 2:24 4:49 / Mile   Asics Gel-3010 (pair 1)
1000.0 Meters 4:04 6:32 / Mile   Asics Gel-3010 (pair 1)
800.0 Meters 2:26 4:53 / Mile   Asics Gel-3010 (pair 1)
1000.0 Meters 3:46 6:03 / Mile   Asics Gel-3010 (pair 1)
1.5 Miles 11:20 7:33 / Mile Cooldown Asics Gel-3010 (pair 1)

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