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Chilly Shortie

November 4, 2009 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
Bit of a push on the last, 0.53mi segment

Distance Duration Pace Interval Type Shoes
3.11 Miles 33:21
0.2 Miles 3:31 17:34 / Mile Warmup Asics Landreth 4 '09 (A)
0.55 Miles 5:03 9:10 / Mile Steady State Asics Landreth 4 '09 (A)
0.55 Miles 5:14 9:30 / Mile Steady State Asics Landreth 4 '09 (A)
0.55 Miles 5:07 9:18 / Mile Steady State Asics Landreth 4 '09 (A)
0.54 Miles 5:09 9:32 / Mile Steady State Asics Landreth 4 '09 (A)
0.53 Miles 4:53 9:12 / Mile Steady State Asics Landreth 4 '09 (A)
0.19 Miles 4:24 23:09 / Mile Cooldown Asics Landreth 4 '09 (A)

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