View Workout (Steve Donohoe)
Lake of the Woods Run training #5
July 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Upper 70s beaut
Comments:
Training 5
Plan - Run 7 Miles at 10:45 - 11:15 per mile pace
Ran slow, felt ok but sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:25 | 10:37 / Mile |