View Workout (Kaleb Keyserling)
downtown
November 8, 2009 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
This is the one of the best distance runs I've ever had. I felt great. I did my first half at about 6:45 pace and my last 5 miles were under 6:10 pace. I didn't even feel like I was working that hard. Think it was the nice weather. I also listen to my ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:00 | 6:30 / Mile | 1130 4 |