View Workout (Joe Uhan)
CG Long loop
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did a longer loop in CG, going out on Lorane, then L on Adams and back on some other road -- added on 3 miles or so.
Felt TIRED. Again, this new stride is really hard work.
Lifted in the AM again, which is nice to get out of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |