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"fartlek surprise" with CA

August 28, 2018 (Morning)

Exercise Type: Run

Weather: 50F? Chilly

Comments:
Up EARLY since CA had to work. Out the door and running at 5:40, from SEHS. Ran the usual PRE loop and the summer workout: 6x 3:00.

The usual:
* first mile (to downtown) easy
* 2nd mile: grind (7:0x)

Then we got into the fartleks. The first two are on the bark but not particularly fast, but we did 0.5 miles for those two

#3 slowed a bit, and during #4, as we crossed over the river and back toward campus, CA announces "we're going to go longer to try to get this strava segment", apparently from one of her former college teammates. So #4 wound up being mostly uphill and 5:00!

Did 2:00 rest after that one, we did two more. The 5th was nearly 0.5 and the last one, for me, was over 0.5.

GOOD run, for both CA and me. Her foot was painful but no "deadbutt".

Rest of the day:
* busy with random errands but no patients
* couple interesting meetings including my naturopath. My blood tests came back WAY low on T, among a couple other things. Met up with a guy from the business networking group about doing some hyperbaric oxygen treatments. Interesting business...
* no hunt -- too hot, smokey and too tired/sore