View Workout (Kaleb Keyserling)

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A3 6x800

November 10, 2009 (Morning)

Exercise Type: Run

Weather: high 40s

Comments:
Did a workout to get my legs moving a little. 30 second recovery for the first 3 and 1 minute for the last 3. I was probably around 5:00 pace for the first 3 and dropped it down a little on the second half. I'm not sure the distance was exact.

Distance Duration Pace Interval Type Shoes
8.0 Miles   1130 4

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