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Downhill Jam

November 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy and cold

Comments:
Easy Workout and felt really good. Was up there with varsity the whole time 80, 76, 77, 77, 77, 77. Looking forward to running the open 5k and NXN if I can get down there :) Gloves and head band was a great idea kept me warm.

Distance Duration Pace Interval Type Shoes
6.71 Miles 12:42
1.8 Miles Warmup  
5.0 Kilometers Hills  
1.8 Miles 12:42 7:03 / Mile Cooldown