View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
October 3, 2018 (Afternoon)
Exercise Type: Run
Weather: warm but windy
Comments:
5.15pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 26:03 | 6:16 / Kilometer | Speed | Brooks 3 |