View Workout (Kaleb Keyserling)
pickups in boulder
July 22, 2008 (Morning)
Exercise Type: Run
Weather: low 90s
Comments:
ran 6 pickups with 1:30 recovery in between. Ran these pretty hard and felt the heat. Warmed up and cooled down with Lauren on campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | asics 1120 2 |