View Workout (Charity Frederick)
long one outside
November 13, 2009 (Morning)
Exercise Type: Run
Weather: nice!
Comments:
soooo close to going sub-nines for a long run. Can't complain though, it's much better than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 52:41 | 9:01 / Mile | Long | Brooks Defyance |