View Workout (Ian Morgan)
Tempo before states
November 13, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
It was really muddy but at least no rain. Felt pretty good :) Hoping for the best at states and NXN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 34:41 | |||
| 0.4 Miles | Warmup | |||
| 5.6 Miles | 34:41 | 6:11 / Mile | Tempo | |
| 0.2 Miles | Cooldown |