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November 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.47 Miles 1:01:07
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
8.0 Kilometers 28:07 5:39 / Mile Race Asics Gel-3010 (pair 1)
2.5 Miles 18:00 7:12 / Mile Cooldown Asics Gel-3010 (pair 1)

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