View Workout (Joe Uhan)
River Bike
November 14, 2009 (Afternoon)
Exercise Type: Bike
Weather: 50, bleh
Comments:
Dicked around pretty much all day, then FINALLY got out for a bike ride. Decided to take a day off running.
Easy ride down to the VRC bridge and back. Legs were tired from yesterday's ride.
Kudos to the UWEC harriers for making Nationals! Pretty BOMB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |