View Workout (Steve Donohoe)
Crossfit Run
November 15, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
part of a crossfit work out. 5 rounds of 400 meters. 1.25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile |