View Workout (Joe Uhan)
Joseph, OR - afternoon bike ride
November 24, 2018 (Afternoon)
Exercise Type: Bike
Weather: 30, damp cold
Comments:
Didn't do any exercise in the AM, except general strength. Was generally tired from the long 'shoe, and the left knee was really sore from bashing it!
CA coaxed me into a PM bike ride with the group, so we piled the bikes in the car and drove to town, then did a nice country out and back. The views there are so awesome. Cold but pretty solid.
PM: Holiday Parade (no candy!), then a fun "pub crawl" in Joseph! Great night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Topo FlyLyte - Blue |