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Lorane/Bailey Ride

November 30, 2018 (Morning)

Exercise Type: Bike

Weather: high 40s, not raining

Comments:
Last night: got beers with Cliff. First hang out in a long time. CA worked on my calves for like an hour!

Today: Saw a client in the AM, then went to Todd Bosworth for some investment advising. Pretty great that CA is investing like 20% of her income into retirement savings already. That we're not missing it too sorely is a great thing.

Went for a ride after. Felt OK. My bike is slow and so am I. Listened to a Tim Ferris - Vince Vaughn podcast.

Distance Duration Pace Interval Type Shoes
55:00   Topo FlyLyte - Blue