November 30, 2018 (Morning)
Exercise Type: Bike
Weather: high 40s, not raining
Comments:
Last night: got beers with Cliff. First hang out in a long time. CA worked on my calves for like an hour!
Today: Saw a client in the AM, then went to Todd Bosworth for some investment advising. Pretty great that CA is investing like 20% of her income into retirement savings already. That we're not missing it too sorely is a great thing.
Went for a ride after. Felt OK. My bike is slow and so am I. Listened to a Tim Ferris - Vince Vaughn podcast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
55:00 | Topo FlyLyte - Blue |