View Workout (Brian Leung)
long run with Wallach and Pgraham
July 23, 2008 (Morning)
Exercise Type: Run
Weather: overcast and supposedly stormy
Comments:
Met up with the team this morning only to find out that practice was canceled due to thunderstorm warnings. I still got to run with Pgraham and Doug. The pace was extremely easy but I didn't speed it up since my shins are still bothering me. The left shin felt better as the run progressed and it actually felt good on the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:29:49 | 6:39 / Mile | asics gel kayano |