View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run & Weights
December 4, 2018 (Morning)
Exercise Type: Run
Weather: drizzling outside
Comments:
Watched Giwon Kate travel videos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Kilometers | 23:38 | 4:40 / Kilometer | Easy | Brooks 3 |