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1000m time trial

November 16, 2009 (Morning)

Exercise Type: Run

Weather: 50, chilly for fast running

Comments:
1mi WU, strides

1000meter mid-distance time trial
splits - :28, :58, 2:10 (:72), 2:46

2mi CD, stretch, 5*abs*30, 20*pushups

I figured I would run anywhere between 2:40-2:50. It was fun and I think I helped Brett along because "he wasn't gonna let me beat him" haha so that was a good thing. Could probably run closer to 2:40 if I opened in :30-:31 opposed to :28. Anyways, time for a week break.