View Workout (Camille McKeon)
Monday at WB
November 16, 2009 (Night)
Exercise Type: Run
Weather: 60's
Comments:
warmup/dynamics
2x2miles/hit 1mile@9:15 & 2mile@18:30
easy jog back to start between each
strides and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 1:01:35 | |||
| 1.52 Miles | 15:00 | 9:52 / Mile | Warmup | |
| 2.0 Miles | 18:23 | 9:11 / Mile | ||
| 2.0 Miles | 18:12 | 9:05 / Mile | ||
| 0.85 Miles | 10:00 | 11:45 / Mile | Cooldown |