View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
December 10, 2018 (Morning)
Exercise Type: Run
Weather: cold outdoors
Comments:
No Internet, watched Channel 9 TV on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 20:02 | 4:49 / Kilometer | Cruise | Brooks 3 |