View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
December 13, 2018 (Morning)
Exercise Type: Run
Weather: warm outdoors
Comments:
watched 7 News as Internet was not working
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 20:11 | 4:51 / Kilometer | Steady State | Brooks 3 |