View Workout (Joe Uhan)
Noon run - Jeff's River/PRE loop
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, windy -- weird
Comments:
Didn't bike to work today because I had a gym visit -- but my patient canceled AGAIN. Stupid.
Ran at noon with Jeff. We grinded it, but it went really well. I finally FIGURED IT OUT: instead of running, I've been BOUNDING: TOO MUCH leg extension in mid/terminal extension/push-off.
Instead of doing that, I focused more on leg recovery and the forward component, almost with the image of "stepping over a mini hurdle" with every stride. The result was the same speed and propulsion but if felt EASIER AND EASIER. :)
Legs felt OK, considering the 75mi of biking over the weekend, including the tough 40 yesterday. I'd love to get over the hump with this calf soreness.
No circuits today: shoulder a little bothersome. Danny Noonan came to town, so we went out to Sam Bond's for one, then for chow at Cornucopia. N'bad, n'bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |