View Workout (Joe Uhan)
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December 25, 2018 (Morning)
Exercise Type: Other
Comments:
Merry Christmas!
Thought about running, but was pretty damn stiff in the ankles, and was pretty tired, so I took a zero.
Fun day with the Coopers. But I took a risk and ate a substantial amount of dairy. CA made this "yule log" cake that had an assload of heavy whip. Ate that a couple hours before bed...and it took about 2 hours (and a zrytek and one benadryl) before I could fall asleep
No major gut rot (and no major acute "hangover"), but MAJOR histamine response! Good to know.