January 3, 2019 (Afternoon)
Exercise Type: Run
Weather: mid 40s, "fake cold"
Comments:
Solid run from the office. Still pretty sore, but I'm working on stretching a lot more.
Did the campus loop, then only 3 barefoot laps, then back to work.
PM: 2 more clients, then home, then to PHill to watch basketball, with several of Matt's CG friends. Out for beers later. Great group of guys! Weird but great to hang out with a bunch of "normal" (but really genuinely nice) guys. A couple beers and out til nearly 11!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Topo FlyLyte - Blue |