View Workout (Joe Uhan)
AM walk + run
January 2, 2019 (Morning)
Exercise Type: Walk
Comments:
Back to the grind! Felt pretty good; really working on medial foot engagement, and stretching the calves/ankles, but still quite stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Topo FlyLyte - Blue |