View Workout (Joe Uhan)
Campus + 4 barefoot loops with CA
January 2, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran easy with CA over lunch time from the office. Ran the campus loop, then did 4 barefoot laps. Even though my ankles are still very stiff, I feel I need to do this, to actually get beyond it.
BUSY day: BNI meeting, 3 clients, short break, then another 3 clients, then RunHub!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Topo FlyLyte - Blue |