View Workout (Joe Uhan)
Yachats - to Amanda statue and back
January 1, 2019 (Morning)
Exercise Type: Run
Weather: chilly but sunny
Comments:
Pretty stiff in the AM, but went for a run anyway. The ankles were WAY less stiff than historically, but they were sensitive, and remained fairly stiff, especially when we got back on road after the trail. I cut it back early to the house.
Rest of the day:
* breakfast
* packed up
* worked at Overleaf
* home and weights!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |