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Inshape: walk 20, run 10

January 9, 2019 (Morning)

Exercise Type: Run

Comments:
A little stiff this AM, but I did run a lot yesterday.

Rest of the AM: a long one.
* BNI
* client
* Naturopath: apparently I have high levels of HEAVY METALS. Decided to do some tests, and I'm high on lead, mercury and thallium. Interesting. Apparently we're going to do some chelation treatment (and, I guess, saunas help for this!)
* another client