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Inshape: walk 10, run 10; weights

January 8, 2019 (Morning)

Exercise Type: Walk

Comments:
Slept in a bit, then went to InShape. Did a shorter TM session since I was lifting.

No clients today. Got a lot of random stuff done (I think).

Distance Duration Pace Interval Type Shoes
20:00   Topo FlyLyte - Blue

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