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AM walk + weights

January 15, 2019 (Morning)

Exercise Type: Walk

Comments:
Walked for a while, then spent a ton of time stretching and rolling out, before lifting weights. Nice to be able to spend some time on this.

Afternoon: busy with random stuff:

* Stiegler appointment
* 1:2:1 with Zoe the accountant
* haircut
* foot manual therapy