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Inshape: 25 minute walk

January 21, 2019 (Morning)

Exercise Type: Walk

Comments:
Slept pretty darn well. No beer helped a ton. But still didn't sleep enough (<7 hr).

Ankles were pretty stiff, so I rolled 'em out a ton before leaving for Inshape. They were stiff enough that I just didn't feel like running, so I hiked for 25 minutes straight.

Solid day, but long:

* 2 clients
* 1hr break
* 2 clients
*...then like 2.5 hr of coaching! Ugh