View Workout (Ian Morgan)
Recovery alone
November 19, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and Wet
Comments:
Running alone is never fun but today It felt easy. Did a hippo but took democracy back. I was focusing a lot on my breathing trying to breath normally and more efficiently. All in all it was nice not to fast and getting ready for the race Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 51:25 | 8:13 / Mile | Recovery |