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short mid-morning Amazon run; weights

January 29, 2019 (Morning)

Exercise Type: Run

Comments:
Slept in a fair amount, then got to the gym. The jet-lag was pretty fierce: run felt OK, but the weights session was brutal.

Saw 3 clients in the PM

Distance Duration Pace Interval Type Shoes
3.8 Miles   Topo FlyLyte - Blue

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