View Workout (Joe Uhan)
CG Loop
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: high 50s? Nice.
Comments:
Good noon run around The Grove: felt decent. Did some stride checks in windows: looked good.
Lifted/circuits at Anytime afterward, then back to work. No time for biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |