View Workout (Ian Morgan)
BOTP
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
Went out in around a 5:30 felt great and suddenly was just thrown off by this one hill. Felt like I could have pushed myself a lot more cause I had a lot of energy at the end but altogether it was just fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:10 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 3.1 Miles | 19:10 | 6:10 / Mile | Race | |
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown |