View Workout (Adrian Chng)
Alamanda Clubhouse Treadmill Run
February 25, 2019 (Morning)
Exercise Type: Run
Weather: cool warm
Comments:
Post weekend with Naville, Debbie and Wee Fong run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers | 25:46 | 5:36 / Kilometer | Recovery | Brooks 3 |