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Amazon loop + campus grind

February 21, 2019 (Morning)

Exercise Type: Run

Weather: 40s, dark

Comments:
Up even earlier than usual for this busy day. Did a slow lap around Amazon to loosen up the ankles, then did the short campus loop after at a progressive grind. Felt pretty good! It wasn't super fast (mid 6s), but felt fine.

Rest of the day:
* two patients
* "chelation", but only a vitamin-mineral replacement drip!
* drove to PDX: simultaneously dropped off CA and picked up Dan, who flew in from Green Bay for the PNF class!