View Workout (Joe Uhan)
OFF - no run
February 18, 2019 (Morning)
Exercise Type: Other
Comments:
Long day. Had my busy coaching week, and had five clients this morning, including a video chat with Cat Bradley, who's dealing with some pretty gnarly injury issues!
Didn't run. Tired and really stiff.
Can't remember what I did in the AM. Lift weights, I think.
PM: yoga.