View Workout (Joe Uhan)
Biking: work, river
November 18, 2009 (Morning)
Exercise Type: Bike
Comments:
Biked to/from work (20min), then 45 min up and down the river/River Rd over lunch, after the run.
Circuits afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |