View Workout (Adrian Chng)
Alamanda Clubhouse Treadmill Run
March 21, 2019 (Morning)
Exercise Type: Run
Weather: warm outdoors
Comments:
First Run after a few days of cold
Ran into Boon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Kilometers | 25:02 | 5:32 / Kilometer | Recovery | Brooks 3 |