View Workout (Joe Uhan)
Briggs Hill Bike - "hot"!
March 18, 2019 (Morning)
Exercise Type: Bike
Weather: 70, sunny, breezy
Comments:
No early patient, which was nice. Lifted weights in the AM, but that made my hip a little sore. Saw four patients between 8 and 1, including a cool new client with chronic “achilles” pain that is actually nerve pain.
Hammered out the 33-mile Briggs Hill loop on the bike today. SO NICE out! My watch was dead, so I didn’t get a full measure, but I’m pretty sure I did it in just over two hours! I rode in long sleeves, but in 70+ degrees, that was unnecessary. Really enjoyable ride.
Easy yoga class tonight, then beers with the Taylors. Hip was pretty good in yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.5 Miles | 2:10:00 | 3:52 / Mile | Topo FlyLyte - Blue |