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Inshape hike + weights

April 16, 2019 (Morning)

Exercise Type: Walk

Comments:
AM hike plus weights.

NO extra pain at all last night or this morning. A little stiff in the groin, but felt nothing on the TM.

Hiked a full mile (16:xx). REALLY worked on "feet in" (ongoing really hard on the right).

Solid weight session, but still light on the leg stuff. SOME "rebound pain" in the L LE with single leg work.

No soreness in the AM, afterward